1. Drink 8 glasses of water a day
2. Read my motivating weight loss book
3. Exercise 3 times this week
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I was diagnosed with rheumatoid arthritis when I was 26 years old, just 9 months after my first baby was born. Here I keep track of my arthritis at different seasons of life - pregnancy, new drugs, new diets, etc. Don't hold your breath because it's gonna be a bit boring. But it helps helps me so here we go...
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2 comments:
nice megs! slow and steady wins the race. i have weeks where i only lose like half a pound then the next week is like 3! and its slow and tedious! keep up the good work!
Great job Megan! You look wonderful...keep up the great work..I have learned that it is more about the food that I put in my mouth than anything else.
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