Week 5 and 6

At the end of week 5 I was very discouraged and not feeling any results from the change in diet. So, I took a week off and for week 6 I felt awful. So, I am going to get back on the diet knowing that though I don't feel perfect on the diet, I feel better. So, I'm back to it with some flexibility in the plan. I'm not going to be as strict, but I am going to stick with it pretty well.

week four

Not a great week. Mild pain all week long, which made the diet feel meaningless. I cheated one day with a cookie. I'm trying to keep in mind that this really may work, but it will take a while. So a new week has come and I am back to it.